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Head and Neck Stretch - Upper Trapezius

Category: Neck

Head and Neck Stretch - Upper Trapezius

Exercise Details

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.

Exercise Instructions

Sit comfortably in an upright position. Bring your right arm behind your back and gently grasp your right wrist with your left hand. Gently drag the wrist to the left and tilt your head to the left side. You'll feel a gentle stretch across the front of your right shoulder. Relax and return to the starting position.

Next, repeat on the other side. Bring your left arm behind your back and gently grasp your left wrist with your right hand. Gently drag the wrist to the right and tilt your head to the right side. You'll feel a gentle stretch across the front of your left shoulder. Relax and return to the starting position.