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Wrist Range of Motion

Category: Arms

Wrist Range of Motion

Exercise Details

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.

Exercise Instructions

Sit comfortably in an upright position. Your right arm is lifted in front of you. Your arm is parallel to the floor, your elbow is bent to 90 degrees, your palm faces the floor, and your fingers point forward. Support your right wrist with your left hand.

Bend at the right wrist, moving your right palm and fingers - as a unit - away from your chest. You'll feel a stretch on the inside of your wrist. Return to the starting position. Next, bend at the wrist, moving your right palm and fingers - as a unit - toward your chest. You'll feel a stretch on the outside of your wrist. Return to the starting position.