hamburger

CO-INVENTORS OF U.S. PATENT PENDING BIOTECHNOLOGY DEVICE "NEUROSAGE".

Sign-up using the form or call us at 337-421-0010 to learn more about the services that we offer.

Abdominal Strengthening - Main Group

Category: Abs

Abdominal Strengthening - Main Group

Exercise Details

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.

Exercise Instructions

Strong abdominal muscles provide excellent support for the lower back. Lie on your back on an exercise mat. Rest your calves on a physioball (medium or large) so your legs are elevated. Doing this protects your lower back and helps flatten your lower back on the mat. Your arms are gently crossed across your chest. Using your abdominal muscles, curl up off the mat. Make sure you're not using your neck muscles to assist. Your neck should be relaxed. Lower your torso to the mat, relax a moment, and repeat.