Knee to Chest Stretch
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Lie on your back on an exercise mat. Both legs are straight. Bend your left leg and place both hands behind your left knee. Bring your left knee up and in toward your chest. You'll feel a stretch in your left gluteal muscle and left hip. Relax and return to the starting position. Repeat on the other side.