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Plantar Fascia Stretch Using a Towel

Category: Legs

Plantar Fascia Stretch Using a Towel

Exercise Details

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.

Exercise Instructions

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.