Foot and Ankle Ranges of Motion
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Sit comfortably. Extend your right knee about 45 degrees. Leading with your big toe, use your foot to write the letters of the alphabet in the air - from A to Z. Writing the alphabet uses all of your foot and ankle ranges of motion.