Plantar Fascia Stretch Using a Tennis Ball
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.