Nutrition Counseling in Lake Charles
Almost on a weekly basis, it seems as if there is a new fad diet hitting the market. Due to the nature and lack of scientific evidence surrounding these diets, it's no wonder they very rarely work. At Ultimate Performance Chiro & Rehab we have nutrition counseling in Lake Charles to help you not only lose those extra pounds but keep them off in the long run as well. For those desiring comprehensive care in other areas, we also specialize in stroke rehab, pain relief, and sports rehabilitation.
How do weight loss and a Lake Charles chiropractor help with pain relief?
Science has shown that certain foods can actually cause inflammation, which can exasperate already painful conditions. In addition to this, extra weight on a frame (especially one that is already suffering from underlying conditions and inflammation) can cause even more pain. For this reason, getting the right foods into your diet is crucial in order to help prevent and treat chronic or acute pain. As chiropractors, we focus on the body as a whole. Too often, practitioners focus on treating only the disease or illness and don't look to find the underline causes of pain and sickness.
Foods that can lead to chronic pain
High-fat foods not only lead to weight gain, but they can exasperate current medical issues that are causing chronic pain. Many treatment options are available for those suffering from these conditions, but it is important to get to the bottom of what is causing the problems. If you're trying to find pain relief the natural way, you will want to start cutting out the foods in your diet that may be triggering inflammation and worsening your symptoms. Milk, butter, animal proteins, and fried foods are all reported to cause pain episodes and should be avoided. However, if you're unsure where to begin, our Lake Charles chiropractor can analyze your current diet and help you get on a dietary regimen to start assisting in pain relief.
Foods that reduce chronic pain
If you're ready to make a positive change in your life, start incorporating healthy fats and vitamins that your body may be lacking. These include Vitamin C, which builds collagen, as well as Omega-3 fatty acids (found in fish). If you're cooking, make sure to swap out the vegetable oil with olive oil, which can also help to ease chronic pain.
Choosing the right chiropractic care and for your needs
At Ultimate Performance Chiro & Rehab, we specialize in a variety of treatments, from nutrition counseling and weight loss to sports rehabilitation and pain treatment options. If chronic or acute pain is ruling your life and you're interested in shedding a few extra pounds to help encompass a healthy lifestyle, our chiropractic care specialists are experienced and happy to help.